books Mindfulness for beginners - NC Cardinal

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Mindfulness for beginners [sound recording] / Jon Kabat-Zinn.

Kabat-Zinn, Jon.(Author).

Available copies

  • 2 of 2 copies available at NC Cardinal.

Current holds

0 current holds with 2 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mountains Branch Library CD 158.12 KAB (Text) 38801101240171 Adult Audiobook Available -
Transylvania County Library BCD 158.12 KAB (Text) 38079102136397 Adult Audiobook Available -

Record details

  • ISBN: 1591794641
  • ISBN: 9781591794646
  • Physical Description: 2 sound discs (2 1/4 hr.) : digital ; 4 3/4 in.

Content descriptions

General Note:
Compact discs.
Summary, etc.:
Guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations.

Search for related items by subject

Subject: Attention.
Audiobooks.
Meditation.
Meditation > Therapeutic use.
Stress management.

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