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BarreAmped boot camp [videorecording] : low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique / by Bowen, Suzanne.cretch; Rhetorik (Firm);
Boot camp intro (2 min.) -- Boot camp warm up (3 min.) -- Boot camp arm work (11 min.) -- Boot camp thigh work (15 min.) -- Boot camp seat work (14 min.) -- Boot camp core (18 min.) -- Boot camp stretch (10 min.).Produced by Rhetorik.Creator and instructor, Suzanne Bowen.Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.Not rated.DVD, region 0 ; full frame ; stereo.
Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Dance.; Exercise.; Low impact aerobic exercises.;
Available copies: 3 / Total copies: 3
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Somersize chocolate : 30 delicious, guilt-free desserts for the carb-conscious chocolate-lover / by Somers, Suzanne,1946-2023.(CARDINAL)349798;
Presents an assortment of thirty low-carbohydrate, sugar-free recipes for health-conscious chocolate fans, includings White Chocolate Soufflâe, Tiramisu, Chocolate Raspberry Truffle Tart, and Chocolate Brownie Sundae.
Subjects: Cooking (Chocolate); Sugar-free diet;
Available copies: 2 / Total copies: 2
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The perfectly proper prince / by Williams, Suzanne,1949-(CARDINAL)651433; Gonzales, Chuck,illustrator.(CARDINAL)480672;
After holding auditions for a talent show, ten-year-old Princess Lysandra finds three other adventuresome princesses with unique talents who want to help someone, but instead they end up helping a frog prince.Accelerated Reader AR
Subjects: Action and adventure fiction.; High interest-low vocabulary books.; Friendship; Magic; Princes; Princesses; Friendships.;
Available copies: 1 / Total copies: 2
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The low-FODMAP 6-week plan & cookbook : a step-by-step program of recipes and meal plans / by Perazzini, Suzanne,author.(CARDINAL)614333;
Part 1: FODMAPS and the low-FODMAP diet. Chapter 1. Understanding IBS ; Chapter 2. The low-FODMAP diet ; Chapter 3. Plan to succeed -- Part 2. The low-FODMAP diet program. Week one. The introduction and elimination phase: setting the foundation for success ; Week two. Relief: becoming symptom-free ; Week three. Stay the course: getting ready for testing ; Week four. The reintroduction phase: incorporating foods back into your diet ; Week five. Persevere: assessing your trigger foods ; Week six. Expansion: creating your own low-FODMAP diet profile -- Conclusion."Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: Banana Pancakes with Cinnamon Ricotta and Kiwi, Tomato, Leek, and Turkey Bruschetta, Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw, Steak and Mashed Potato with Chimichurri Sauce, Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry, Pizza Muffins and Three-Cheese Spanish Tortillas."--provided by Amazon.com.
Subjects: Cookbooks.; Irritable colon; Digestive organs; Intestines; Malabsorption syndromes; Gastrointestinal system;
Available copies: 4 / Total copies: 5
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BarreAmped [videorecording] : classic barre meets extreme results : 4 barre routines to shake & change any physique / by Bowen, Suzanne.cretch; Rhetorik (Firm);
Introduction (2 min.) -- Warm up (3 min.) -- Light weight work (9 min.) -- Thigh work (14 min.) -- Seat work (19 min.) -- Mat work (16 min.) -- Stretch (13 min.).Produced by Rhetorik.Creator and instructor, Suzanne Bowen.Presents a form focused workout with five main exercise segments that use low-impact movements based on dance, Pilates and yoga; includes bonus tutorial.Not rated.DVD, region 0 ; full frame ; stereo.
Subjects: Instructional films.; Nonfiction films.; Dance.; Exercise.; Pilates method.; Yoga.;
Available copies: 2 / Total copies: 2
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Ending the food fight : guide your child to a healthy weight in a fast food/fake food world / by Ludwig, David,1957-(CARDINAL)353440; Rostler, Suzanne.(CARDINAL)482074; Rostler, Suzanne.(CARDINAL)482074;
Includes bibliographical references (pages 317-329) and index.Harvard endocrinologist Ludwig pioneered the use of a low-glycemic diet in combating obesity. Ten years ago, Dr. Ludwig founded the Optimal Weight for Life Program (OWL) at Children's Hospital Boston. There he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the patient and the entire family. This scientifically proven approach addresses, for the first time, all three key factors affecting body weight--biology, behavior, and environment--and integrates them into a practical prescription for weight loss. It also recognizes the challenges children and their parents face in today's toxic food world. We are surrounded not only by high-calorie, low-quality fast food, but also by more and more "fake food": processed foods unlike anything found in nature. Here, Dr. Ludwig shares his program with parents, giving them the tools they need to help their children win the food fight.--From publisher description.
Subjects: Obesity in children; Weight loss.;
Available copies: 4 / Total copies: 4
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Butterflies / by Kelly, Erin Suzanne,1965-author.(CARDINAL)804294;
Zebra longwing -- Swallowtail -- Cloudless sulphur -- Red admiral -- Monarch -- Anna's 88 -- Glasswing -- Owl -- All the butterflies -- Expert quiz -- Expert gear."Some have wings with stripes. Some have wings with spots. Some even have see-through wings. What do you know about butterflies? With this book, you can become an expert. Feel like a pro with exciting photos, expert facts, and fun challenges. Can you name which butterflies are monarchs and which are swallowtails? Try it! Then see if you can pass the Expert Quiz!"--Ages 3-5.Grades K-1.
Subjects: High interest-low vocabulary books.; Illustrated works.; Butterflies; Insects;
Available copies: 1 / Total copies: 1
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Illuminated manuscripts in Cambridge : a catalogue of Western book illumination in the Fitzwilliam Museum and the Cambridge colleges / by Morgan, Nigel J.,editor.(CARDINAL)151097; Panayotova, Stella,editor.(CARDINAL)338167; Meuwese, Martine,editor.(CARDINAL)352629; Reynolds, Suzanne,editor.(CARDINAL)393020; Jackson, Deirdre,1965-editor.(CARDINAL)338168; Andriolo, Azzurra Elena,editor.(CARDINAL)352628; Fitzwilliam Museum.(CARDINAL)158775; University of Cambridge.(CARDINAL)138978;
Includes bibliographical references and indexes.
Subjects: Catalogs.; Fitzwilliam Museum; University of Cambridge; Illumination of books and manuscripts; Illumination of books and manuscripts, European;
Available copies: 1 / Total copies: 1
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Listening to cougar / by Bekoff, Marc.(CARDINAL)326872; Bekoff, Marc.(CARDINAL)326872; Lowe, Cara Blessley.(CARDINAL)487503;
Includes bibliographical references (pages 190-200).
Subjects: Anecdotes.; Puma;
Available copies: 2 / Total copies: 3
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Friends for never / by Krulik, Nancy E.author.(CARDINAL)353608; John & Wendy.(CARDINAL)459043;
Snubbed by her best friend Suzanne, Katie magically turns into her as she is making her modelling debut at a fashion show at the mall. Includes a recipe for fruit salad.rl: 3.4560LAccelerated Reader AR
Subjects: Fiction.; High interest-low vocabulary books.; Best friends; Best friends; Friendship; Friendship; Magic; Magic; Models (Persons); Models (Persons); Schools; Schools; Friendships.;
Available copies: 10 / Total copies: 16
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