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Pilates for wimps [videorecording] total fitness for the partially motivated / by Ambandos, Andrea.; Carlson, Annika.; Dragonfly Productions.; Goldhil DVD (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm); Sterling Publishing Company.(CARDINAL)146054;
Executive producers, Debra Goldman, Gary Goldman.Presenter, Annika Carlson ; cast, Jamie Casey.Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.DVD; Dolby digital 2.0 or 5.1 surround sound.
Subjects: Instructional films.; Pilates method.;
Available copies: 2 / Total copies: 3
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Lilias! Complete yoga fitness for beginners [videorecording] / by Ambandos, Andrea.; Folan, Lilias M.; Goldhil Home Media International (Firm); Natural Journeys (Firm);
Disc [1]. pt. 1. Arms and abs -- pt. 2. Legs and buns ; Disc [2]. Pt 1. Cardio challenge -- pt. 2 Bonus: Serenity now.Instructor, Lilias Folan.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.MPAA rating: Not rated.DVD, region 1; Dolby Digital 5.1 surround sound.
Subjects: Instructional films.; Exercise.; Hatha yoga.;
Available copies: 2 / Total copies: 2
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Dance fitness for beginners. [videorecording] by Grimes, MaDonna.(CARDINAL)672613; Nakahara, David.(CARDINAL)386623; Goldhil Home Media International (Firm); Natural Journeys (Firm);
Instructor, MaDonna Grimes.With MaDonna Grimes. African Beat - Latin Heat.MPAA rating: Not rated.DVD, region 1, full screen or widescreen presentation; Dolby Digital 5.1.
Subjects: Instructional films.; Aerobic dancing.; Exercise.;
Available copies: 3 / Total copies: 3
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Little Nemo: adventures in Slumberland [videorecording] / by Auberjonois, Ren??,1940-; Bradbury, Ray,1920-; Damon, Gabriel.(CARDINAL)815161; Hata, Masami.; Hurtz, William.; Mann, Dany.; McCay, Winsor.Little Nemo in Slumberland.(CARDINAL)776301; Rooney, Laura.; Rooney, Mickey.(CARDINAL)183490; FUNimation Productions, Ltd.; Goldhil Home Media International (Firm); Our Time Family Entertainment (Firm); Tokyo Movie Shinsha Co., Ltd.;
Subjects: Animated films.; Children's films.; DVD-Video discs.; Feature films.; Video recordings for the hearing impaired.; Inheritance and succession; Kidnapping victims; Sleep;
Available copies: 1 / Total copies: 1
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The United States Constitution [videorecording] by Rodgers, Ned.(CARDINAL)228210; Full Circle Entertainment.; Goldhil DVD (Firm); Goldhil Video (Firm);
One of the most important documents ever created, the constitution is the backbone for the creation of the most successful nation on earth - America.MPAA rating: Not rated.DVD, region 1; Dolby Digital 5.1.
Subjects: Documentary films.; United States.;
Restricted to home use or face to face teaching.
Available copies: 1 / Total copies: 1
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Bellydance for beginners with Suhaila: fitness fusion jazz [videorecording] / by Nakahara, David,producer,director.(CARDINAL)386623; Salimpour, Suhaila,instructor.; Goldhil Home Media International (Firm); Natural Journeys (Firm);
Instructor, Suhaila Salimpour.This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You'll lose weight, feel fit and challenge all muscle groups. MPAA rating: Not rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional films.; Exercise; Belly dance; Jazz;
Available copies: 1 / Total copies: 1
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The Declaration of Independence [videorecording] / by Rodgers, Ned.(CARDINAL)228210; Full Circle Entertainment (Firm); Goldhil Home Media International (Firm); Goldhil Video (Firm);
"This captivating program explores the political forces that existed before 1776 and the socioeconomic realities that made it necessary to declare to the world our independence from Great Britain"--Container.MPAA rating: Not rated.DVD.
Subjects: Video recordings for the hearing impaired.; United States.;
Available copies: 1 / Total copies: 2
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Bellydance for beginners with Suhaila : fitness fusion yoga [videorecording] / by Nakahara, David,producer,director.(CARDINAL)386623; Salimpour, Suhaila,instructor.; Goldhil Home Media International (Firm); Natural Journeys (Firm);
Instructor, Suhaila Salimpour.This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.MPAA rating: Not rated.DVD, region 1, full screen or widescreen presentation; Dolby Digital 5.1.
Subjects: Instructional films.; Exercise.; Belly dance.; Yoga.;
Available copies: 1 / Total copies: 1
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Bellydance : fitness for beginners / by Veena,(Veena Bidasha),actor.(DLC)nr 00019411 ; Neena,actor.(DLC)nr 00019412 ; Waldrep, Mark,directorproducer.(DLC)no 00059078 ; Natural Journeys (Firm)(DLC)no2001087110; Goldhil Home Media International (Firm)(DLC)no2003030996; David Nakahara Enterprises,directorproducer.(DLC)no2012095517; Goldhil DVD (Firm)(DLC)no2003030998;
Basic moves -- Fat burning -- Special features.Executive producers, Gary Goldman, Dwight Hilson, Debra Goldman, David Nakahara ; producer/art director, Mark Waldrep.Presenters: Veena Bidasha, Neena Bidasha.Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround sound.
Subjects: DVD (Digital video discs); Instructional films.; Belly dance.; Belly dance; Belly dance music.; Low impact aerobic exercises.; Exercise for women.; Exercise;
Available copies: 1 / Total copies: 1
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Bellydance for beginners. [videorecording] / by Nakahara, David,producer,director.(CARDINAL)386623; Salimpour, Suhaila,instructor.; Goldhil Home Media International (Firm); Natural Journeys (Firm);
Instructor, Suhaila Salimpour.Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.MPAA rating: Not rated.DVD, region 1, full screen or widescreen presentation; Dolby Digital 5.1.
Subjects: Instructional videos.; Belly dance.; Buttocks exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 18 |