books Practical power of yoga simple ways to transform your life - NC Cardinal

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Practical power of yoga [electronic resource] : simple ways to transform your life / with Rodney Yee & Colleen Saidman.

Yee, Rodney.(Author).
Saidman, Colleen,(author.). Findaway World, LLC.(Added Author). Gaiam Americas, Inc.(Added Author). Playaway Digital Audio.(Added Author). Public Broadcasting Service (U.S.)(Added Author).

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  • 1 of 1 copy available at NC Cardinal.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson County Public Library DBOOK 613.7046 Y (Text) 39493990035927 Adult Audiobook Available -

Record details

  • ISBN: 1615458751
  • ISBN: 9781615458752
  • Physical Description: 1 sound media player (1 hr., 15 min.) : digital ; 3 3/8 x 2 1/8 in.
  • Edition: Unabridged.
  • Publisher: [Solon, Ohio] : Playaway Digital Audio, [2009]
  • Distributor: [Manufactured and distributed by] Findaway World, LLC.

Content descriptions

General Note:
"As seen on PBS"--Container.
In container (21 x 13 x 3 cm.).
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for playback.
Previously released by Gaiam Americas, Inc., c2008.
Release date supplied by publisher.
Title from Playaway label.
Formatted Contents Note:
Program open -- Yoga - what it is, what it is not -- Getting started - the mountain pose -- Movement - sun salutations/warrior -- Om -- Being in balance -- Tree pose -- Backbend -- Cobra pose -- ... Read More
Participant or Performer Note:
Read by the authors.
Summary, etc.:
The Practical power of yoga will dispel the myth,"I can't do yoga" -- everyone can do yoga! Simple poses, sitting on a chair or on a mat, are accessible to everyone. This audiobook takes the listener ... Read More

Search for related items by subject

Subject: Hatha yoga.
Genre: Audiobooks.

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