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Mindfulness for beginners [electronic resource] / Jon Kabat-Zinn.

Kabat-Zinn, Jon.(Author).
Findaway World, LLC.(Added Author). Playaway Digital Audio.(Added Author). Sounds True (Firm)(Added Author).

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  • 1 of 1 copy available at NC Cardinal.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson County Public Library DBOOK 158.12 K (Text) 39493990035737 Adult Audiobook Available -

Record details

  • ISBN: 1608127753
  • ISBN: 9781608127757
  • Physical Description: 1 sound media player (2 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
  • Edition: Unabridged.
  • Publisher: [Solon, Ohio] : Playaway Digital Audio, [released 2009]
  • Distributor: [Manufactured and distributed by] Findaway World, LLC.

Content descriptions

General Note:
"Playaway. Audiobooks. Pre-loaded and portable."--Container.
In container (21 x 13 x 3 cm.) with earphones and AAA battery.
Previously released by Sounds True, p2006.
Release date supplied by publisher.
Title from Playaway label.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, ... Read More

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Genre: Audiobooks.

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